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8 food items that will help you maintain your health long hair

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Eat these foods more often if your hair is healthy and long-lasting.

Do you want longer hair? Would you like longer hair?

You will be a blessing to your hair if you eat these foods at least once per week.

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Spinach

Spinach, rich in iron, folic acid betacarotene and vitamin A, is a great food for hair. Your hair will look healthier and break less often.

Sweet potato

This one is not unusual for us, as we love sweet potato chips. Vitamin A helps to increase hair growth.

Nuts

Nuts have a lot of healthy fats that are good for hair. Almonds are especially good for hair because they are high in Vitamin E.

Avocado

Avocados contain good fats and Vitamin E. They can stimulate hair growth.

Go to the next page for information on four other healthy foods that are good for long hair.

Eggs

Healthy hair requires biotin and protein. They are abundant in eggs! A protein shortage can cause hair loss.

Salmon

Salmon is rich in Omega-3 fatty acid that can make hair shiny.

Cinnamon

Cinnamon may improve blood circulation. It can also improve blood flow and stimulate hair growth.

Greek yogurt

Greek yogurt is high in vitamin B5. This vitamin helps to prevent hair loss and thinness.

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